It's mind blowing (see what I did there?) how influential our minds are. Think about it. When you're in a negative headspace, the world is doom and gloom. When your mind is open and happy, life feels promising and enjoyable. While it would be ideal to feel blissed and joyful 100% of the time, that simply is not part of the human experience. Part of that experience involves feeling emotions, both positive and negative. The key is to let our emotions enrich our lives. Let them guide and teach us - but not control us.
Think about the most genuinely happy person you know. I guarantee you that person gets pissed off and frustrated just like the rest of us. The difference? That person doesn't stay there in that negative headspace. They recognize the emotions for what they are and stay in control. They know how to master their emotions and quickly get back to good.
The great news?! It's never too late to get on the same team as your mind! Come with me as I share tips and tricks I've found for making peace with my mind and leading a fulfilling, resilient, and truly happy life. Your mind is the single most powerful tool you have - so let's learn how to use it the right way!