living intuitively
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resources

resources for living intuitively

 
 

RESOURCES

BOOKS

  • MEDITATION

    • Get Smart by Brian Tracy

    • The Universe Has Your Back by Gabrielle Bernstein

  • The Mask of Masculinity by Lewis Howes

  • The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt

PODCASTS

  • The Model Health Show: The 5 Biggest Myths about Meditation with Light Watkins

    • http://theshawnstevensonmodel.com/myths-about-meditation/

 

  • The Model Health Show: Decrease Body Fat and Increase Your Lifespan: The Surprising Benefits of Walking

    • http://theshawnstevensonmodel.com/benefits-of-walking/

  • The Aubrey Marcus Podcast: Episode #176: The Wild Woman and The Wild Man

    • https://www.aubreymarcus.com/blogs/aubrey-marcus/the-wild-woman-and-the-wild-man-with-christine-hassler-amp-176

ARTICLES

  • https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

  • https://www.nbcnews.com/better/health/why-walking-most-underrated-form-exercise-ncna797271

  • https://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease

  • http://main.poliquingroup.com/articlesmultimedia/articles/article/1069/ten_amazing_benefits_of_eating_fat.aspx

  • https://beautyredefined.org/save-your-girls-from-instagram/

 

 

APPS

  • Headspace (iOS, Android, Web)

  • Insight Timer (iOS, Android)

  • Stop, Breathe, and Think (iOS, Android, Web)

  • Take A Break! (iOS, Android, Web)