living intuitively

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Posts tagged motivational quotes
P U R P O S E
Model Nicole Spinnler  Images + styling by Whitney Richardson Photography  Assisted by Cari Spinnler  MUA Hyun-Joo Rina Shin

Model Nicole Spinnler

Images + styling by Whitney Richardson Photography

Assisted by Cari Spinnler

MUA Hyun-Joo Rina Shin



So Whit, do you think our goal is comfort and happiness or to do epic shit? ‘Cause I don’t think you can do both.
— My badass amigo

Personally, I feel our collective purpose is to live and to grow, to be present and enjoy life.

That doesn’t mean life will be easy, and that we should avoid the hard stuff and resist the trials. It means we should find beauty and meaning and purpose in it all. We should celebrate. I think it’s about identifying and aligning with your purpose, and identifying what you personally need to grow, and to contribute the most value to the world. Not to your accomplishment record, but to the world.


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When we match compassion with purpose, we begin to change the world.
— Zachariah Thompson

Some people’s purposes require high-profile roles; some slower paced and more low key. I think aligning with your true purpose and talents and potential allows you to work smarter. It allows you to focus and leverage your talents and skills for maximum impact, which helps you feel fulfilled, motivated, engaged, and progressive.


Find the WHY in what you do and you will always be on the right path.

Everybody is different. We’re all on different places on the balance spectrum, and require different lifestyles to balance us. That’s why self awareness is key: We need to reflect and do our shadow work and level with ourselves, to know where to step it up + venture out (literally/figuratively) and where to pump the brakes and ease up.

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The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.
— Eleanor Roosevelt

Ask yourself: What are my motivations (in life in general, and for denying/accepting individual opportunities)? Am I copping out and staying in my comfort zone because I’m scared? Am I staying busy to avoid facing something? Am I taking this opportunity because I feel pressured (by family/friends/society/others)? Am I chasing a certain lifestyle/income/status because society exalts it? Does this resonate with me?

I think that last question is key: opting only for what truly resonates with you. And a good gauge is choosing opportunities that scare you, or opportunities that light you on fire.

I’ve had multiple opportunities to move to DC to work. It’d be catalytic for my career, but I know it’s not ultimately where I belong. I wouldn’t be happy there. My money/time/energy would be better spent invested in a place and position aligned with my purpose and desires. At the end of the day, my career might be popping but my personal life and fulfillment would suffer. And isn’t that what matters most in the end? To what everyone seems to circle back, and ultimately discover? Isn’t that what people seem to realize after living certain lifestyles? And that’s not to say that specific lifestyle is sans value. For some, that fits their purpose/personal preference, and would leave them the happiest. It can be tough distinguishing between what you’re resisting because of fear, or because of intuition (ie sending it’s wrong for you).

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This is why it’s important to learn to tune into yourself. Get to know yourself. Identify your thought patterns, particularly those based in fear. Understand why you do what you do and think what you think, to help you recognize when you’re being led by fear/trauma, and when you’re being led by intuition/wisdom. Practice separating from your thoughts, your mental narrative. Get comfortable dialing into your core, your true self, your inner wisdom. You know what you need. You always have, and you always will. It’s simply a matter of you holding space for yourself to acknowledge and honor your inner guidance.


The real joy in life comes from finding your true purpose and aligning it with what you do every single day.
— Tony Robbins

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This I know for sure: You can live a meaningful and fulfilling life wherever you are. It’s not the outer climate that matters, it’s your inner climate. You can have a profound impact on people whether you’re living in a small town or a booming metropolis, whether you’re a globe-trotting activist or stay-at-home parent, whether you’re a high-powered broker or a hometown hero. This is ever more true, with technology shrinking our world and allowing more connections than ever.

The goal: do you, and be happy doing it.

xx,

-w-


Every human being has a gift of genius and a personal calling encoded in them from birth. It is up to you to discover it, to develop it, to own it, and to share this gift with the world. This is your life’s purpose.
— Oprah Winfrey






Helping the H U R T
Images by Abbey Armstrong Photography  Color edited by me

Images by Abbey Armstrong Photography

Color edited by me

Hurt people hurt people. That’s how pain patterns get passed on, generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.

In the Babemba tribe of South Africa, when a person acts irresponsibly or unjustly, he is placed in the center of the village, alone and unrestrained. All work stops, and every man, woman, and child in the village gathers in a large circle around this individual.

Next, each person in the tribe speaks to the individual, one at a time, each recalling the good things the person in the center of the circle has done in his/her lifetime. Every incident, every experience that can be recalled with any detail and accuracy, is recounted.  All his/her positive attributes, good deeds, strengths, and kindnesses are recited carefully and fully.  This tribal ceremony often lasts for several days.

At the end, the tribal circle is broken, a joyous celebration occurs, and the person is symbolically and literally welcomed back into the tribe.

HOW BEAUTIFUL IS THAT.

I’ll go ahead and answer my own question: phenomenally beautiful

We all know hurt people hurt people, right? If you didn’t realize that then, well, now you know. It’ll explain A LOT on why people do what they do.

If people are acting a fool and are being rude/unkind/inconsiderate/nasty/etc, it’s because they’re not right with themselves. They’re insecure/traumatized/etc. They’re so consumed by pain and negativity, they have little to no capacity for empathy and love. And since anger feels better than pain/shame, people lash out. Here are some examples of people masking their pain/insecurity with hatorade:

  • An employee vilifying their boss for not promoting them

  • A jealous person blaming the other woman/man for “seducing” their partner (“You homewrecker! You ruined my relationship!”)

  • A business owner demonizing a competitor

  • An individual reviling a provider of well-intentioned constructive feedback

We could go pretty deep here exploring the many elements to this, but suffice it to say: Hurt people hurt people.

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I’m grateful I realized this truth early on in my life. It’s softened the blow when I’ve had venom spit my way, or faced betrayal. Don’t get it twisted: it can still sting, but at least I understand the cause, and know not to take it personally. That’s crazy liberating. It’s like there’s an invisible bubble protecting your sense of self worth, deflecting the hate and doubt from permeating.

And just because you empathize with the causes of someone’s negative behavior doesn’t mean you condone it. That’s where boundaries come in. You can still love them while making it clear certain words/actions are unacceptable.

And also - and this can really bite the big one - be wise and humble enough to recognize the truth bombs in negative feedback. Sure, that person’s delivery could REALLY USE SOME FRIGGIN’ POLISHING, but try to remain open. Try not to shy away from reflection. View it as an opportunity to become even more of an allstar. If the feedback hit a nerve, that right there reveals an unhealed part of you. Lean into it. Figure out why.

And maybe the affected nerve is the one of caring too much of others’ opinions, and requiring external validation. The key to making it through the cleansing - but often brutal - fire of negativity-inspired self reflection is to operate on a solid foundation of self love. Knowing your shadows don’t define/control you, and neither do others’ opinions. Knowing you’re strong enough to brave the blows and use them to become even STRONGER and more self aware. Knowing you can directly face the negativity and extract what you need to evolve and get better, not bitter. This comes from loving yourself through ALL of your phases, even the ones where you feel beaten down or less than. You may not feel you’re quite there yet, but it is absolutely within your reach.

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The hardest thing in the entire world is to remain kind even when people aren’t. Remain honest even when you’re met with lies. Remain good even when things go terribly. And above all, understand the pain and heartbreak you feel isn’t a reflection of something you’ve done wrong or anything you lack. When people hurt you that means there is pain within them and something they lack that they haven’t figured out how to process or heal from. Hurt people hurt people. But don’t let them change you. Understand those are the people who need love the most.
— Kirsten Corley

So I was listening to a podcast with Marianne Williamson on Oprah’s SuperSoul Conversations. Marianne introduced a novel perspective:

When people are physically injured, we typically react with compassion, and usually try to help. You’re bleeding, I’mma grab a bandage/tourniquet/etc. But if someone shows us (intentionally or - more often - unintentionally) their insecurities/traumas/etc, it’s easier for us to ignore/judge/dismiss. But they’re the people who need the most compassion!

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Sure, as I mentioned, boundaries are key. You can empathize with people and not condone certain behavior, and it can be tricky distinguishing between empathizing and enabling. But no matter what, you can always offer love and kindness. Sometimes this must be from afar, but love is always the answer. We all get “hurt” and all need love. Some are better at healing themselves than others, but we all have healing power within us we can apply to both ourselves and others.


xx,

-w-

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Eating vs. Getting Bread
Images by Abbey Armstrong Photography  Color edited by me

Images by Abbey Armstrong Photography

Color edited by me


Success is not counted by how high you have climbed, but by how many people you have brought with you.
— Dr. Will Rose

You know how drive + hustle are glorified? We’re told to strive for more: more money, more recognition, more ______.

I personally take issue with that. Why?

Because we are all different, with different dreams, different definitions of success, different ideas of happiness.


Success. There is no one definition. Everyone’s success is different. You can’t compare your success to someone else’s.

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For some, happiness means a simple, stable, routine life: working, hanging with family/friends, etc. Who are we to say that’s unacceptable? Who are we to define happiness for others?

Sure, it’s important to ensure you’re not merely seduced into complacency by your fear/comfort zone. And I don’t think a non-hustling life releases anyone from striving to be the best person they can be - that’s a human responsibility, independent of lifestyle choice.

But let’s live and let live! Happiness is different for everybody. Values vary.


It is not success if you’re unhappy.

What a CEO considers a successful life may not match a schoolteacher’s idea of such. To some, success means total financial independence with a sizable savings account. To others, success may mean freedom to travel the world and try new endeavors. To still others, success may be leaving a profound legacy of improvement and change.

Cool, man! It takes all kinds to make (and balance!) a world. It would be too chaotic if we were all overachievers. Dare to live your truth, “motivational” quotes be damned. We all have roles to play, and contributions to make. We all have value to add.

So decide for YOU and ask yourself: What is my definition of success? What does happiness look like for me? By what standards will I measure myself?

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And don’t forget this important part: Be okay with and detached from others’ standards they may try to apply to you. Stand solid if they attempt to recruit you to their way of life. Smile if they try to nudge you in a certain direction. Realize we’re all on our own journey, trying to figure life out and orient ourselves in the world. Not everybody will accept you and get you, and THAT’S OK. It really is. It’s wildly liberating once you realize that.

People should determine their personal definition nof success and release others’ definitions of success.

Know you. Do you. Love you.

-w-

Try not to be a person of success, but a person of value.
— Albert Einstein















C U R I O U S
Images by Brooke Richardson Photography

Images by Brooke Richardson Photography


The future belongs to the curious. The ones who are not afraid to try it, explore it, poke at it, question it, and turn it inside out.

Curiosity is a superpower.


More than intelligence or persistence or connections, curiosity has allowed me to live the life I wanted.
— Brian Grazer
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It opens doors, keeps you engaged, keeps you learning, keeps you growing, keeps you evolving…

I personally have an INSATIABLE curiosity. The more I learn, the more I want to learn. And the more I know, the more I realize I don’t know! (It’s a total kick in the pants)


Curiosity about life in all of its aspects, I think, is still the secret of great creative people.
— Leo Burnett

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Curiosity manifests in multiple ways: reading, asking, exploring, experimenting.

I read basically anything I can get my hands on, usually nonfiction (though fiction can be just as insightful!). The topics I read about range from international relations to economics to finance to psychology to history to spiritual enlightenment to personal development to health/fitness to government/politics to leadership to business to…yeah, you get the idea. The more you do it, the more fun it becomes - you start making connections not only in your current reading, but in other areas: past readings, past experiences, current experiences, current situations.

The world starts to come together and make more sense (note I said more sense, not complete sense! There will always be mysteries and unknowns - part of the ride, my friend).

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Wonder is the beginning of wisdom.
— Socrates

Not only do you start to see how things fit together, but you are better equipped to make wiser decisions: with your money, your career, your personal life. Knowledge is P O W E R, baby.

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And if reading isn’t enjoyable/feasible for you, then try podcasts and audiobooks! After you’re all caught up on The Nativist Podcast (shameless plug!), there are countless fantastic and informational podcasts out there in practically every genre/format/vibe imaginable.


I have no special talents. I am just passionately curious.
— Albert Einstein

Need more motivation to become more curious?

In her book Dare to Lead on page 171, Brené Brown notes researchers are finding evidence that curiosity is correlated with creativity, intelligence, improved learning and memory, and problem-solving. A study published in the October 22, 2014 issue of the journal Neuron suggests the brain’s chemistry changes when we become curious, helping us better learn and retain information. H O L L A!

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Curiosity is one of the permanent and certain characteristics of a vigorous intellect.
— Samuel Johnson

My curiosity also manifests in the questions I’m always throwing at people. I want to know DETAILS: background, wants, fears, ambitions, experiences, insights, philosophies, jobs, worldviews. I’m endlessly fascinated by people, social dynamics, psychology, motivations, and just LIFE in general.

Interestingly enough, I’m NOT a pryer - I respect boundaries and privacy, and play off the information the person provides me. I stay on the surface unless I either confirm willingness from the person or I sense their transparency.

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Be curious, not judgmental.

And not only is curiosity better for you, it’s better for EVERYONE. It opens your mind and helps you co-exist more peacefully. Ignorance breeds fear and contempt. Illumination and knowledge punches fear and contempt in the face. We fear what we don’t know, whether it’s the stock market or a religion certain politicians like to tell us promotes terrorism.


Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs. This state of mind is not common but it is essential for right thinking.
— Leo Tolstoy
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It’s OUR responsibility to educate ourselves. To not rely on hearsay and rumors and news pundits. That’s when it gets dangerous (Nazi Germany, anyone?!). It’s on us to get out and explore and keep an open and curious mind.

Try not to just automatically accept information you receive, even if from an expert/trusted source. Identify possible biases/knowledge gaps; try to separate the facts from the underlying agenda. Let’s think for ourselves. Interact with foreign cultures, foreign ideas, foreign methods - so we can assess them ourselves and reach our own conclusions. It’s our civic duty, our personal duty, our moral duty.

Closed-mindedness is the enemy. Not only does it start wars and cultivate hate crimes, it fuels hatred and just makes life friggin’ MISERABLE for everyone. Everyyyyone. Not just the hated - those low vibing haters ain’t happy, either. Plus, it just limits everyone’s lives! It stunts innovation, rejects bliss, prevents growth. No bueno.

In his book Tribes, Seth Godin distinguishes between fundamentalism and curiosity.

  • Fundamentalist: considers whether a concept is acceptable to their worldview before exploring it.

  • Curious person: explores first and then either accepts or rejects the new idea.








This applies not only to religion, but life in general. Which are you? IMPORTANT QUESTION: Do you embrace the tension between your current framework and a new idea, or do you filter for what fits your current outlook?

As Godin states, curiosity has nothing to do with income, education, or organized religion. It has to do with a desire to try, a desire to push boundaries.

As I see it, curiosity is a weapon against mediocrity. It keeps us striving and evolving and innovating and ENGAGING IN LIFE. It helps us maximize our potential. Unlike stress and pressure which can be destructive and counter-productive, curiosity is a positive but powerful force propelling us forward. It illuminates the dark, reveals opportunities, generates ideas, yields solutions, smashes barriers, obliterates hatred, and nurtures self awareness.


Curiosity will conquer fear even more than bravery will.
— James Stephens
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Replace fear of the unknown with curiosity.

When we look at life through a lens of curiosity, the world automatically feels safer, better, cooler. It feels more interesting, more fun, more awe-inspiring. It feels less threatening, less dangerous, less baffling, less negative.


There are those much more rare people who never lose their curiosity, their almost childlike wonder at the world; those people who continue to learn and to grow intellectually until the day they die. And these usually are the people who make contributions, who leave some part of the world a little better off than it was before they entered it.
— William Herbert Sheldon

The mundane suddenly becomes A W E S O M E. Curiosity has a way of reinvigorating your life. I mean, think about it: We live in an incredible world, with all of its intricacies and connections and features: in nature, in societies, in EVERYTHING. Once you start paying attention and WONDERING - the world becomes and infinite wonderland.

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Don’t think about why you question, simply don’t stop questioning. Don’t worry about what you can’t answer, and don’t try to explain what you can’t know. Curiosity is its own reason, aren’t you in awe when you contemplate the mysteries of eternity, of life of the marvelous structure behind reality?

And this is the miracle of the human mind - to use its constructions, concepts, and formulas as tools to explain what man sees, feels and touches. Try to comprehend a little more each day. Have holy curiosity.
— Albert Einstein
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That’s one of the reasons I absolutely love kids: they’re constantly asking why, trying to make sense of the world (you parents constantly bombarded with questions may find them less charming!). Why do some people say yes when they mean no? Why do we do what we do and say what we say? Why is the sky blue and why is steel strong and why can’t we just write checks to pay for everything?

Bottom line: Curiosity rules. Don’t think so?

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xx,

-w-

l i s t e n UP
Images by Brooke Richardson Photography

Images by Brooke Richardson Photography

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
— Winston Churchill

Listening is a superpower.

How many conversations have you had where the other person dominates the conversation and you leave thinking, “I know allll about their latest vacation/hobby/issue, but they know nothing about my life as of late?

Not so fulfilling.

On the flip side, have you ever had someone invest their total time and attention in you, and you walk away feeling heard and respected?

Mega fulfilling.

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Being heard is so close to being loved that for the average person, they are almost indistinguishable.
— David Augsburger

To listen well, try pausing before disagreeing, or giving advice, or referencing your own experience. Sure, doing these other actions can be useful, but listening is paramount. Assess the need for the other actions. Listening is the priority, and the others should merely complement and support.

Active listening is encouraged! Some ways to actively listen:

  • Nod

  • Make eye contact

  • Lean forward

  • Supply (genuine!) verbal affirmations like “Sure”/“Thank you”/“I understand”

  • Paraphrase

The first duty of love is to listen.
— Paul Tillich
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Something I struggle with is interrupting - I’m constantly aware of and working on this with myself. My interrupting does come from a good place, however. I interrupt not because I deem what I have to say superior, but because I get so stoked on what the other is saying and it’s my way of “actively listening.” Showing I’m engaged and invested. This can easily be misperceived, though (and can be downright O B N O X I O U S and distracting) so I strive to minimize (and ultimately eliminate) my insertions. I always notice and appreciate when someone pays me the respect of attentively listening sans interruptions - my friends are brilliant at it.

If you want to be listened to, you should put in time listening.

And if you find yourself rattling on because you feel socially awkward and unsure of what to speak about - and talking about yourself is your default because you are your most familiar topic - there’s a win/win solution for that! A simple hack is to provide a bit of information about yourself (eg “I’m so pumped for skiing this year”) and then turning it to the other person(s) (eg “Do you ski or board?”). Prefacing with a fact about yourself makes it easy and effective for multiple reasons:

  • Contributes a familiar topic to work with and solves the problem of where to start

  • Makes you relatable and breaks the ice for the other person to share

  • Allows an opportunity to segue into related topics

  • Lets you off the hook from carrying the conversation, as many people like talking about themselves (for whatever reason - like you, they are most well-versed themselves/they have something to say/etc)

  • It establishes a natural flow

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Be a good listener. Your ears will never get you in trouble.
— Frank Tyger

What about those situations where people confide a heartbreak or challenge or stressor they’re facing? Don’t knock yourself out trying to come up with the perfect response/solution. Unless they expressly ask you, “What should I do?” more often than not, people simply crave a listening ear. Receiving their words with empathy and love is far more powerful than the wisest and timeliest response. Simply holding that space for them and allowing them to vent and feel their emotions can make all the difference and be more beneficial than “solving” their problem.

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention... A loving silence often has far more power to heal and to connect than the most well-intentioned words.
— Rachel Naomi Remen

If silence unnerves you, try to learn to be comfortable with it. Don’t rush to finish the other’s faltering sentence, or fill the gaps. This isn’t about you/your comfort - it’s about them. Allowing them the space to express themselves. Or just sit in supportive silence; simply your presence may suffice.

I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.
— Larry King
When you talk, you are only repeating what you already know. But if you listen, you may learn something new.
— Dalai Lama

I firmly believe we all have something to learn from one another (even if it’s how to have patience!). Running your mouth about what you know is definitely not the way to go about obtaining that knowledge from others. Even (or especially!) when you think you’re an expert on a topic - you’ll likely be surprised what you gain if you’re humble enough to sit back and listen/observe another’s perception regarding it. Maybe you’ll glean a different angle you hadn’t considered. This is where an open mind is K E Y. Try listening to learn, rather than listening to confirm [your current opinion]. At the very least, hearing the other side out will only strengthen your own position.

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Removing your ego from the equation is crucial. Resist the temptation to flex and download all you know. There is ALWAYS more to learn. The minute you deem yourself a know-it-all is the precise minute you need to assess yourself, because that’s a sure sign your ego has hijacked you and stunted your growth. So tell your ego to buzz off and listen even harder.

The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing they are doing in their life.
— Jaggi Vasudev
Knowledge speaks, but wisdom listens.
— Jimi Hendrix

And in those heated moments where you’re battling with another and spinning your wheels in conflicted frustration, the best way to defuse the situation is to take a deep breath, step back, and…L I S T E N. Truly listen. Not only will this likely disarm your “contender,” but this simple action shows you value and respect them enough to consider their view. That right there has far-reaching effects. It shifts your approach from a place of one-sided triumph and win-lose to a place of resolution and win-win. It’s a clear reflection of your respect for them and conveys your willingness to remedy the situation and meet them halfway. It can make ALL the difference.

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Listening is a very deep practice... You have to empty yourself. You have to leave space in order to listen...especially to people we think are our enemies - the ones we believe are making our situation worse.

When you have shown your capacity for listening and understanding, the other person will begin to listen to you, and you have a chance to tell him or her of your pain, and it’s your turn to be heard. This is the practice of peace.
— Thich Nhat Hanh

This is especially important when you’re feeling triggered. How many times have you been blinded by emotions/anger, then realize you misheard/misperceived the other? I know I have. Much can be lost in communication - for a number of reasons. Consider you might’ve misunderstood/assumed/pre-concluded. Hear the other out (this is where gentle paraphrasing is especially helpful!) to ensure you’re catching what they’re throwing.

And sometimes the other person won’t pay you the same respect of listening to you. It is what it is. It’s annoying as hell, sure, but you can only control yourself. Rest assured you did what you could to resolve the matter. When that happens, my tried-and-true remedy involves time and distance (and my Scream Spotify playlist I created to express the fire I feel; Body Combat also helps! ;) ).

Happy listening.

xx,

-w-



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