L O V E yaself
I think I’m awesome.
Please don’t be put off by that. I want Y O U to feel the same about yourself.
And you can!
Do I think I’m awesome 100% of the time? Don’t get it twisted: I have my moments of discouragement/frustration/etc, but overall - I always LOVE myself, which is especially important during those moments of discouragement and frustration. I think I’m a rad chick.
I had to work hard to get to that point. That unconditional self love.
BUT YOU CAN TOO!
You too can create an abiding self love, independent of your moods/feelings/triggers/experiences/environments.
It requires practice and awareness. It requires facing your shadows. Feeling - not repressing - your emotions. Reserving judgment and extending grace. Being honest and not feeding yourself stories just to make yourself feel better (this only feeds the ego and creates a faux, insecure self love). It also requires a touch of tough love, and calling yourself out when necessary, to live into your potential/cease the false narrative/incorporate the discipline.
It’s not easy at first, but once you get a taste of true self love - YOU SEE IT’S WORTH IT. You realize how powerful, necessary, liberating, and impactful it is.
Self love is imperative. Not like, “Gee, it’d be ideal if you loved yourself, but it’s whatevs.”
Nah. IT’S NOT WHATEVS.
It’s absolutely c r u c i a l not only to your ultimate wellbeing and happiness, but also to the wellbeing and happiness of your inner circle, of your outer circle, and of the whole entire world.
I know, I know, you’re likely thinking, “Okay, dramatic much?”
But it’s true. If you want to change the world, start with yourself. The ripple effect starts with you. Happy people radiate and perpetuate bliss and good vibes. It’s all about energy, man. It’s the currency of the universe. Your energy introduces you before you even speak. Once you get right with yourself and start riding those high vibes, you’ll be amazed how it affects the space/people around you (I discuss this in my latest episode with Izzy Ramirez). That’s not just Hippie Whitney talking. That’s science. Physics. Your thoughts/actions carry energy, and people/life around you responds according to the frequency you emit.
Don’t believe me? Think about a time you were feeling great/okay, and encountered someone in a less-than-stellar mood. Even if you manage to stay on that high vibe, you’re still affected to an extent by the negativity. And don’t even get me started with consistently toxic people.
Self love makes you happy. Happiness gives you energy, drive, stamina, compassion. (Plus, as Elle Woods rightfully noted, it fights crime and preserves marriages because “happy people just don’t shoot their husbands. They just don’t.”)
And ESPECIALLY if you have kids in your life, modeling self love yourself is key in developing their own. Particularly regarding body image. Society already demands they contort themselves to meet impossible and elusive ideals. Set your kids up for success and mitigate societal damage by expressing self love, especially during those impressionable younger years.
Daring to love yourself is an act of rebellion in this world. LET’S REBEL TOGETHER.
How sad is it that society has taught us to view people’s expression of self love as arrogance. Self absorption. Narcissism. When we see someone celebrate their win, or acknowledge their skill, or comment, “Hey, I look smokin’!” we tend to dismiss them is “sooo into themselves.”
That should be our baseline. We should allow ourselves and others the space to embrace our awesomeness. Our beauty and smarts. Our talent and skill. Sure, we don’t want to get obnoxious about it and go on and on about how ahhhmaaaze we are.
There’s a distinction between self love and insecurity. When you’re solid in yourself and truly love yourself, you’re secure - and have the mental and emotional bandwidth to love and care about others. When you’re insecure, you tend to overcompensate. You feel compelled to seek validation externally. When you love yourself, you internally validate yourself.
So DECIDE RIGHT NOW to win yourself over. Commit to falling in love with yourself and watch your life absolutely TRANSFORM.