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; Images by Brooke Richardson Photography https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1539784512744-WGINPMH3RMERBDDSY0XC/%3B+image+2.jpg blog - ; https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1539784543761-J4MS875AR3IRMTO761XU/%3B+image+3.jpg blog - ; https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1539784799236-4OQJHL8NGU69NCY2U6KY/%3B+image+5.jpg blog - ; https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1539784831584-DNXUYE9SP8CYXNSOTUMA/%3B+image+4.jpg blog - ; https://www.thenativist.net/blog/2018/9/25/n93lztr596bzujverrvmx6k0xokeo5 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1538873588335-OFK8M9TD4VW8LKSNCVTG/y+tu+image+1.jpg blog - Y tu?! 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B O U N D A R I E S https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1537036195454-QOCR0EQ2JLQ68X0TR7IW/boundaries+image+4.jpg blog - B O U N D A R I E S https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1537036362489-VO7CPLE51NCNCCYAV4XC/boundaries+image+9.jpg blog - B O U N D A R I E S https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1537036226217-XA56AKYO5Z7ZNEAD6HHX/boundaries+image+5.jpg blog - B O U N D A R I E S https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1537036264959-REZXHAC2J9WIVM2OR8B6/boundaries+image+6.jpg blog - B O U N D A R I E S https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1537036297279-L2A19PATIJB26IGMITUL/boundaries+image+7.jpg blog - B O U N D A R I E S https://www.thenativist.net/blog/2018/9/7/4wlx4jbtc37h3gtu0k5xvj23tws7tb monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536438148770-SOZIWYB1A8PY963K06QJ/work+it+in+image+1.jpg blog - W O R K it I N not just O U T Photos taken by Abbey Armstrong Photography, edited by me https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536438193512-FGJHETENQIYHAVSQUACU/work+it+in+image+2.jpg blog - W O R K it I N not just O U T https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536438241914-73SZ36YRN7SNY76A7A4S/work+it+in+image+3.jpg blog - W O R K it I N not just O U T https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536438432221-N50BLTSFUK5XSHJBHQNZ/work+it+in+image+7.jpg blog - W O R K it I N not just O U T https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536438268356-IAIZGWLL9G9VLQF259H2/work+it+in+image+4.jpg blog - W O R K it I N not just O U T https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536438357935-PWU8ZMFTYGXIOIDRHD4I/work+it+in+image+5.jpg blog - W O R K it I N not just O U T https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536438386722-YWODCBCINDCMGFDSEMXT/work+it+in+image+6.jpg blog - W O R K it I N not just O U T https://www.thenativist.net/blog/2018/9/4/personal-e-v-o-l-u-t-i-o-n monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536110029279-VTNL730ZV2RCB95FPSFD/evolve+image+1.jpg blog - PERSONAL * E V O L U T I O N Images by Brooke Richardson Photography https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536110279334-6XHM1CX27AY60E4T6E9R/evolve+image+2.jpg blog - PERSONAL * E V O L U T I O N https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536110323671-2UA2EKN1OAM06LPD1VE8/evolve+image+4.jpg blog - PERSONAL * E V O L U T I O N https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536110357356-2B2KILM64MVP00AKJDPL/evolve+image+5.jpg blog - PERSONAL * E V O L U T I O N https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536110670600-Y2RHLATVKNEEND7YJ09O/evolve+image+3.jpg blog - PERSONAL * E V O L U T I O N https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1536110408299-0AK0QECVVV4R1EXJHFR1/evolve+image+6.jpg blog - 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PENCIL ME IN https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1521656640141-1O7VEXUJKKMUGCWQ0GSX/pencil+skirt+image+3.jpg blog - PENCIL ME IN https://www.thenativist.net/blog/2018/3/18/54321blast-off monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1521429083868-URROOS4OEGIQRBQ5OMAU/5+second+image+1.jpg blog - 5,4,3,2,1...BLAST OFF Images by Brooke Richardson Photography https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1521429133062-XGRBZOQ703MPXCUIRFIN/5+second+image+2.jpg blog - 5,4,3,2,1...BLAST OFF https://www.thenativist.net/blog/2018/3/13/investing-your-time-vs-spending-your-time monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520992788088-QMMN5RA8JIVGL8UBAS95/invest+time+image+3.jpg blog - Investing Your Time vs. Spending Your Time Images by Brooke Richardson Photography https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520992838577-2JYRBOVW2CPPRIQP5482/invest+time+image+2.jpg blog - Investing Your Time vs. Spending Your Time https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520992886323-9Q7CMOITJ3YD9B56N7Q5/invest+time+image+1.jpg blog - Investing Your Time vs. Spending Your Time https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520992920373-CHBPAIK6BSJKQSZ250SG/invest+time+image+4.jpg blog - Investing Your Time vs. Spending Your Time https://www.thenativist.net/blog/2018/3/6/move-ya-body monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520395348392-UR4B6TNFO2WV2E6KSKCJ/move+ya+body+1.jpg blog - MOVE YA BODY https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520395412544-C7JV91MVKMG1ZD09LFGG/move+ya+body+2.jpg blog - MOVE YA BODY Images by Brooke Richardson Photography https://www.thenativist.net/blog/2018/3/4/l-a-y-e-r-i-n-g monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520182126395-K2HDDH9TUHGVPX7WI750/tights+w+heels+2.jpg blog - L A Y E R I N G https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520182182885-KGCHUOY2F7LV2RUYVIO6/tights+w+heels+3.jpg blog - L A Y E R I N G https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520182242776-T10I4WF1VAD6JYER4BBD/tights+w+heels+4.jpg blog - L A Y E R I N G https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520182295310-8N5UHUE2GXV8TZ94G59U/tights+w+heels+1.jpg blog - L A Y E R I N G Images by Brooke Richardson Photography https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1520182577184-UTMT6SFIUMFGYV3IZFMH/tights+w+heels+6.jpg blog - L A Y E R I N G https://www.thenativist.net/blog/2018/2/25/m-e-d-i-t-a-t-i-o-n monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1519702880354-572NKCHRMSUFAE8HY0VX/meditation+image+1.jpg blog - M E D I T A T I O N Model: Chloe Bauer Ford/Robert Black Agency Whitney Richardson Photography https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1519703263688-2H20H3I3J5A1IPDMM0CW/meditation+image+2.jpg blog - M E D I T A T I O N Model: Chloe Bauer Ford/Robert Black Agency Whitney Richardson Photography https://www.thenativist.net/blog/2018/2/12/my-body-journey monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1518472932493-TMAPVV0OX2E2Q6Z16ONP/mind+pic+2.jpg blog - MY BODY JOURNEY Body. This area is near and dear to my heart. It's been my passion and focus for more years than I care to count. The truth is... My body and I haven't always been on the same team, for which I take full responsibility. Blinded by lofty aesthetic and fitness ideals, I tried to force my body into what it wasn't. Superhuman stamina or bust. Six pack or bust. Each day I demanded improvement. It was unacceptable to me to do less than the day before. Rest days were laughable. Just one more rep than the day before. Then one more. Then one more... With a pace and mentality like that - without the chance to recover - it doesn't take long for your body to B U R N out. And I kept up that pace for a disgustingly long time. I still marvel at how my body kept up with me as long as it did. At the height of it, I was working out over 5 hours A DAY. And we're not talking light jogs - we're talking going A L L O U T. For example, here was a day in the life: https://www.thenativist.net/blog/2018/2/5/choosehappy monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1518029416511-2COU1O93GMWGCZYT1YKD/be+happy+3.jpg blog - CHOOSE HAPPY It A L L begins and ends in your mind. Your thoughts, your motivations, your concerns. Your goals and stressors. Your world. Your e n t i r e reality. Your mind serves as that brief disconnect from what happened - and what you perceived happened. From what your friend said to what you perceived your friend said. To what you're seeing, to what you perceive you're seeing. Essentially, you filter your world through your mind. If your mind, or filter, is cloudy and troubled, your perceived "reality" will be cloudy and troubled. Things will seem complicated/hard/gloomy. If your mind is happy and bright, so will your reality be. If your mind is calm and clear, your reality will be so as well. Your reality reflects the state of your mind. Do you see just how powerful your mind truly is? But you know this, right? Next question: Do you R E A L L Y know this? Know it enough to prioritize your mind health? To do right by you and practice self-care, through meditation/yoga/personal development books/exercise/delicious bubble baths? I mean, think about it for a minute. No really. We have the power to make our lives pretty dang fantastic. It's as if a cute little fairy tapped you on the head with a sparkly wand, granting you the gift of perfect hair days every day for the rest of your life, and you replied, "Eh, I like bad hair days. They build character." In the words of my favorite meme, "Y tho?" Whyyyy would you do that? Why would you waste your power? I don't know about you, but i want to be happy. If you're thinking, "Well, yeah, it seems like a great theory at all, but it's incredibly tough to stay zen when life throws you curveballs, like a job loss/divorce/sickness/etc. Or you just feel down and out for no reason. Or your significant other is working your last nerve. Here are some important aspects to remember:     1. Negative emotions are inevitable. Accept this, acknowledge and honor them as they arise, and do your best to let those bad boys go. You have the power to override negative motions by choosing what you want to feel. As Brendon Burchard points out in his new (and excellent!) book, High Performance Habits, emotions are instinctive and happen mostly without our conscious will; we just suddenly feel the emotion because our brain interpreted something happening and attached a meaning and emotion to it, mostly based on past experience. But we don't have to be slaves to our emotions - we can work around them! Let's say you have to deliver a speech and you feel fearful and anxious. Re-frame them in a positive light: Those emotions are simply reminding you to be alert, speak up, and focus on how you can serve your audience and effectively deliver your message. 2. It's not about not feeling/having negative emotions. It's about how quickly you can get back to good. In a later post, we will discuss some tips. 3. It's a muscle you have to strengthen. It may seem daunting at first, but the more you do it, the easier and more rewarding it is. A little self- discipline up front will carry you a long way. it's a worthy initial investment that will pay off exponentially. So let's choose happiness. 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out Whatever it is, the way you tell your story online can make all the difference. https://www.thenativist.net/podcast/2023/1/1/define-yourself-using-your-definitions monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/fb092b45-7ce7-4b7b-abf9-ecd5d48deb1b/A53865A8-6028-4B2E-A66A-DFF7FFB26804.JPG The Nativist Podcast - Define Yourself Using Your Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/be7a178f-2676-4736-8269-25e67b3bdbba/8A842B74-ECDA-497F-9B0D-21864C828AF4.JPG The Nativist Podcast - Define Yourself Using Your Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenativist.net/podcast/2022/12/11/silverevolution monthly 0.5 2025-06-13 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https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/588a062c-2768-4c18-a706-0df83f89ce66/0AD10318-6CFD-4C28-BAA4-FEBAA78E5543.JPG The Nativist Podcast - Change Your Focus, Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/ea347f80-febf-4946-aaec-40679c1608a9/BE1B46D4-B26D-4904-AFCC-7948253483B4.JPG The Nativist Podcast - Change Your Focus, Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenativist.net/podcast/2022/11/14/the-power-of-sensitivity monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/f74c60e2-129c-4844-b71c-76c571a9ec45/tempImageO22GZk.jpg The Nativist Podcast - The Power of Sensitivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/a2ab56a5-c4fa-450f-8c8a-f094984287af/IMG_0071.JPEG The Nativist Podcast - Finding Your Fit[Ness]: Prioritizing Health, Fun, and Body Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1b06b56d-8c48-4e93-acfa-077f5589dd47/IMG_8118.JPEG The Nativist Podcast - Finding Your Fit[Ness]: Prioritizing Health, Fun, and Body Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/5177315e-867b-4b8a-a0bf-bce536de803f/IMG_0066.JPEG The Nativist Podcast - Finding Your Fit[Ness]: Prioritizing Health, Fun, and Body Acceptance - Make it stand out Whatever it is, the way you tell your story online 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out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/0ef78300-7342-464b-8fb0-ffe939b7ca77/tempImageRYnCnC.jpg The Nativist Podcast - Loss: How to Frame It and What [Not] to Do and Say - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenativist.net/podcast/2022/4/17/politicized-people-over-politics monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/933e37c5-4bdf-4327-bc43-0eac1a2fa700/tempImageHGQ1EX.jpg The Nativist Podcast - Politicized: Politics Over People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/1c76006a-6904-43f2-8bf3-30a23e56d746/tempImagerMLEhR.jpg The Nativist Podcast - Politicized: Politics Over People - Make it stand out Whatever it is, the 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Year, New You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenativist.net/podcast/2021/12/26/loyalty monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/311483e3-c8e7-4144-8c90-3eed932a80ee/03C5B79E-2339-4129-A1F3-0F8687D00F94.jpeg The Nativist Podcast - Loyalty - Make it stand out Image: Brooke Richardson Photography https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/c21f294b-8fe2-448c-a813-b613778ef40f/E95E9DA7-03D5-4B15-8C3F-5118C4C1676C.jpeg The Nativist Podcast - Loyalty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/c7242716-5535-4516-96a1-25f596ed40b0/620A65A9-C3E0-4B25-95B1-9701E1000399.jpeg The Nativist Podcast - Loyalty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenativist.net/podcast/2021/12/18/when-preparation-meets-opportunity monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/40edab1c-faf9-4f0c-bc7d-f5dc5ff70bcd/IMG_5762.jpeg The Nativist Podcast - When Preparation Meets Opportunity - Make it stand out Jessica E. 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Live and Learn. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenativist.net/podcast/2021/11/6/united-we-stand monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/5a60eafd-03ad-4c78-a807-969b3a471ec0/IMG_9309.jpg The Nativist Podcast - Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/50cac4d0-ec2c-425b-9fa9-283339de60fc/IMG_9307.jpg The Nativist Podcast - Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/17a172bc-6f24-4050-84a0-0cd0b4bc8a82/IMG_9315.jpg The Nativist Podcast - Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a49593a49fc2b8e312c5a93/96fc56ab-f0bc-4f79-aeb0-da20b0345e45/IMG_9314.jpg The Nativist Podcast - 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