In this episode, I sit down with fellow high viber Caren (pronounced sair-en) DeCesaris.

Caren and I first connected when she contacted me on Instagram and asked me to be her first guest on her own rad podcast, SoulSpeak (check it out meow!).

In this episode, Caren opens up about her journey to self empowerment, respect, and love. She shares her history with disordered eating and how she found her way back to honoring and connecting with her body.

It’s a deep yet light-hearted session, and one I think you’ll really enjoy. (Plus, she has the melodic voice of a Disney princess, so there’s that).

You can find Caren:

• On Instagram: @carendecesaris

• On iTunes: SoulSpeak The Podcast

• Online: http://www.thesoulspeakco.com/

Peace and blessings,

-w-