living intuitively

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Posts tagged fitness
ebb and F L O W
Images by Brooke Richardson Photography

Images by Brooke Richardson Photography

Life is a repeated cycle of getting lost and then finding yourself again. There are many smaller cycles within that cycle where you get lost to a smaller degree and then remember yourself again. Sometimes you do it to yourself on purpose, consciously or unconsciously. Every time you get lost it is so that you can learn something or experience something from a different perspective.
— Jay Woodman

Tell me if you relate to this:

I’ve been going through a funk. I feel…off. Out of touch with others and myself. Not [as] connected to others or myself. Things don’t flow like they usually do.

This isn’t the first funk and it won’t be the last. And that right there…that’s a life lesson I’m continually learning: that life is cyclic. In every way: physically, emotionally, spiritually, biologically, professionally…all of it. There are ebbs and flows in all things. Flow is an operative word in multiple senses. It’s key to remember to go with the flow of life, and not resist it.

Easier said than done, right??

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I may get a few “ME TOOs” from the following statement: I derive much of my value and worth from my accomplishments. Not just the big achievements (awards, degrees, etc) but also my daily doings. I measure the success of my day by my productivity. Not healthy, and something I acknowledge and work on daily.


We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of time and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible in life, as in love, is in growth, in fluidity - in freedom.
— Anne Morrow Lindbergh

Discipline is my default. As I keep learning throughout life, too much discipline can be as detrimental as too little. It’s about BALANCE: physically, mentally, emotionally…all of it. Going 100% all the time ain’t sustainable and ain’t healthy. I consider my drive/discipline my biggest strength(s) and my biggest downfall(s). Being driven + disciplined generates my accomplishments but also causes my issues (physical/spiritual/emotional).

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Let’s take fitness and nutrition for an example (or exampleS, I guess, since they are two areas? You get what I mean!). It’s naturally much easier for me to restrict myself and push myself than it is for me to indulge/relax myself. And before your eyes roll out of the back of your head like, “Gag me! Get over yourself” let me note: This isn’t a humble brag, trust me. Your body needs ebbs and flows to thrive and operate optimally. It doesn’t do well when you’re stuck in one speed, whether that’s fast or slow - or even moderate. My go-to gear is turbo.

Not only that, but I go on kicks with certain foods that last for YEARS, y’all. I shit you not. My body craves the same dang thing(s) day in and out, multiple times a day. For example, I’ve been eating the same salad daily since 2016 (only breaking when I travel - and even then, if I have a kitchen, I grab ingredients to make it). I would have it for every meal (and occasionally do). My body legit craaaaves it. Yes, i’m a weirdo, but I have theories for why I crave it repeatedly: 1. The nutrients are what my body has shown to be deficient in/what my body needs to sustain my current lifestyle; 2. My palate prefers fresh, plant-based ingredients. Before this prompts another eye roll, here’s why: This is partly because I grew up eating healthy, wholesome foods, and partly because I focus on giving my body what it truly needs/wants, allowing me to eat intuitively. It just makes me FEEL better. This may sound obnoxious - I get it. But look: We all have our superpowers. Some can belt it like Beyonce, some can move it like Michael…I genuinely love eating like a bunny. It is what it is.

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Okay, back to cycles and balance regarding fitness and nutrition: My go-to gear is hard and fast (that’s what she said. I HAD TO. I’m sorry. Yes, I’m secretly a 12-year-old boy). I get a high from powering through an insane workout and only eating a certain amount. Part of it is a control issue, sure - that’s a whole other conversation (if I feel frustrated/powerless in other areas of my life, I focus on the areas I can control, blah blah blah). But also: My body and mind both like routine. It'’s easy, it’s energy efficient, and it’s proven in the past to be effective. But just because something was previously effective doesn’t mean it will continue to be effective - and this is true for SO MANY ASPECTS of our lives, including eating and exercising.

If you haven’t been seeing/feeling the results you want, this next part may be your missing key:

Finding one approach and sticking with it ‘til the end of time is not only boring, it’s ineffective. Unrealistic. Life is not static, it’s dynamic, and requires us to be so as well (if we want to thrive and step into our power).

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Nature itself is cyclic (eg seasons), and so therefore are our bodies. I mean, our sleep has cycles, so why wouldn’t our metabolism? No day is truly the same, with our energy input/output, hormone/stress levels, etc. Our energy intake/expenditure must keep pace accordingly. And moreover, our bodies are fascinatingly intelligent. It’ll soon realize it’s receiving a certain number of calories and adjust accordingly. For example, if it’s only getting 1000, it’ll slow down to accommodate. That’s why it’s important to change it up and keep it dynamic and guessing, regarding both content and amount. Same with our fitness regimen, on a macro and micro level. Sure, steady-state cardio (SSC) has its place (walking, for example, can be restorative in multiple ways) but HIIT workouts kick SSC’s booty when it comes to efficacy and efficiency.

Not only that: intense SSC - especially prolonged (for an hour+ without any breaks) - can actually be detrimental! As in it will actually do your body (metabolism) more harm than good. This is good news for your sanity, your size, and your schedule! Sure, movement is the most important thing, but a 15-minute HIIT/Tabata workout will yield faster and better results than going for an hour run at the same pace. Plus it’s more FUN. Way easier to stay engaged. And doing the same workout over and over (even if it’s an interval workout) ain’t good either. Gotta switch up the type, duration, and intensity of workouts. Fitness queen Chalene Johnson covers this on her podcast, The Chalene Johnson Show (Episode #403 Calorie Myths: The Problem with Eating Less and Moving More and Episode 414 Cross-Training Your Nutrition and Getting Honest About The Fitness Industry).

it’s important to work with our bodies and their natural flow. Same goes for our lives. Some of you are good at this. Some - like me - must learn this.

Play and downtime are JUST AS IMPORTANT as go time. Science is continually and progressively proving this. To be at the top of our game in any area, we require recovery. This is the same for our minds and muscles! A truly fit person knows this, and prioritizes recovery. There’s no glory in going hard 24/7 with no breaks. I used to be one of those who took pride in never “needing” a rest day and having a hard time relaxing - whether regarding my workout or my work. But now I know this indicates faulty thinking and unhealed areas. It’s working twice as hard for half the results. NO THANKS.

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Relaxing our mind and body allows our body to restore itself. Letting our imagination run free sparks inspiration and innovation. It’s important to embrace - not resist - the fluctuations. When you’re feeling drained, just allow it. Don’t fight it. Defying it will just make you spin your wheels and delay your recovery. Sure, it can be tricky to know when to nudge yourself and when to back off, but keep at it. Eventually you’ll dial in and know what you need and when you need it.

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One of my tricks is to just remove the pressure from myself. I stop telling myself I HAVE to do something, and tell myself I don’t have to do anything. I get to do what I want. I grant myself grace. And magically, somehow, whenever i remove that impetus, I usually reclaim my motivation. Not always, and when I don’t - that’s when I know I truly need rest.

And you may again get lost in the noise and need to recalibrate, and relearn this lesson of going with the flow. But c’est la vie. This only proves the point that life is cyclic, and we often revisit past lessons, and will continually do so.

Just remember:

For a truly balanced and fulfilled life, the lows are as important as the highs.

xx,

-w-







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32 L E S S O N S
Images by Abbey Armstrong Photography   Edited by Brooke Richardson Photography

Images by Abbey Armstrong Photography

Edited by Brooke Richardson Photography

Age is irrelevant. Ask me how many sunsets I’ve seen, hearts I’ve loved, trips I’ve taken, or concerts I’ve been to. That’s how old I am.
— Joelle

Coming up on 32 trips around the sun. Thirty-freaking-two. That shit’s bananas, yo.

Absolutely W I L D.

I’m not old. I’ve just been young for a very long time.

I am fully committed to improving with age. Learning and evolving and polishing and refining myself in every single way - and ACCEPTING myself in the process. Loving myself through the evolution. That last part is key, yeah??

It’s about not resenting your current status/situation. Not bullying yourself through it. Not wishing it were otherwise. Just simply telling yourself, “Okay cool, this is where we are. I recognize that. I accept that. And I know I have so much more to give. So LET’S DO DIS.” Basically…”I see where I am, but I know where I’m going.” High five?! HIGH FIVE.

In honor of my 32nd birthday (or princess day, as I like to call it, because everyone should feel like royalty on their birthday) I’m sharing 32 lessons I’ve learned thus far.

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  1. Too much discipline can be as harmful as not enough.

  2. Gratitude is THE BEST way to get back to good when you’re stressed/sad/pissed/bitter/anxious/uncertain. It’s a magical salve!

  3. Love is an infinite resource. There is always more where that came from, so keep tapping into that resource and sprinkling that shiz everywhere.

  4. People care more about how you make them feel than how many degrees/talents/accolades/achievements/possessions you have.

  5. You don’t have to explain yourself.

  6. Let your intuition reign supreme. Save yourself time and regret and don’t ignore it/silence it/intellectualize it. Especially when it comes to the next point, which is:

  7. When it comes to relationships, someone’s potential is irrelevant if they’re not pursuing it. And as previously stated, honor your intuition.

  8. A messy start trumps no start.

  9. Minimalism is undervalued, in pretty much all areas of your life. This plays into the next lesson:

  10. Quality over quantity. With clothes. With friends. With business ventures. With home decor. With exercise hours.

  11. Your body is significantly more intelligent than you can even imagine. Don’t try to outsmart it. Which corresponds with the next few lessons:

  12. Your biography becomes your biology. Your body reflects your stresses/traumas/life choices.

  13. Adopt a holistic approach when healing your body.

  14. Get on the same team as your body. Don’t try to resist/fight/shame/bully it into submission. No matter how you abuse it, it still strives to keep you alive every second of every day, with every heartbeat. Now that’s love! Recognizing its loyalty to you is a game changer. Instead of wishing for a thigh gap, express thanks for those strong quads.

  15. Live intuitively, particularly regarding your health. Your body instinctively knows what it needs. Once you learn to tune into it, you’re set. Try not to intellectualize your fitness and nutrition. Don’t follow a certain regimen just because it’s the latest fad, or because a social media guru recommended it, or because your bestie glowed up with it, or because you want to look a certain way. Every body is different (what works for me might not work for you), and your body’s requirements fluctuate daily. So try to clean your palate (minimize the processed foods in favor of foods in their natural form), pay attention to what your body tells you after a meal/workout, and adjust accordingly. Once you vibe with your body, you’ll be blown away by its intelligence. Whether you listen or not, it’s constantly communicating what it needs for you to look and feel your best. Let it be the boss.

  16. How you feel matters far more than how you look.

  17. Confidence is K E Y. If you OWN it, it doesn’t matter what you look like, or how much you know, or how talented you are. And since we’re all works in progress, let confidence bridge the gap from where you are and where you want to be (with your body, your business, etc). Fake it ‘til you make it, if necessary, which leads to:

  18. Your thoughts are mind-blowingly powerful. Like the quote says, if you knew how truly powerful your thoughts are, you’d never think a negative thought. So get on those daily affirmations: “You is kind, you is smahhht, you is impohhhtant.”

  19. Nature is the best therapy. Instant energy re-charger and soul restorer.

  20. Energy rules the universe. It all comes down to energy. This isn’t hippie talk, y’all. Don’t believe me?! Even Albert Einstein says so: “Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

  21. Your biggest act of kindness to the world is getting right with yourself. When you’re at peace and solid in who you are, it’s a ripple effect: you radiate love and acceptance. And this world desperately needs more love and acceptance.

  22. It’s always worth an ask. Whether you’re asking for a date, a promotion, or an extra side of hot sauce - you’d be amazed what you can get if you just dare to ask.

  23. Save yourself time and sanity and don’t try to do it all (STILL learning this). Your time and energy are worth money and are finite resources. Know when it’s worth it to DIY, and when it’s better to outsource. This plays into:

  24. Stop the glorification of busy. Stop considering an impossibly-packed schedule a badge of honor. The truly successful people know how to best invest their time and energy to maximize their strengths and yield the greatest results. They also understand:

  25. Re-charging and reflection are essential, for your productivity, sanity, health, and creativity. Inspiration usually strikes not when you’re actively/aggressively luring it, but when you’re taking a breather.

  26. Normalcy is an illusion. Everyone is “weird” so own your weirdness. Your uniqueness is your superpower.

  27. Feel your emotions, don’t repress them. What you resist, persists. If you ignore/deny/shove them down, they’ll just fester and pop up eventually - in magnified form. The trick is to feel them and let them move through your body without wallowing. Emotions are emotions - they’re not good, they’re not bad. They just…are.

  28. You can appreciate others’ beauty without diminishing your own.

  29. There are multiple types of intelligence; don’t judge your intelligence or others’ by one definition. Some people are masterful musicians (sound smart), or brilliant logisticians/mathematicians (number/reasoning smart), or natural athletes (bodily-kinesthetic smart), or gifted linguists (word smart), or…the list goes on. So the next time you feel tempted to judge someone for mistaking you/you’re, consider how you’d feel if someone assessed your intelligence solely on your calculus skillz. Appreciate and play to your strengths, and honor and acknowledge others’.

  30. Everybody has a story to tell. Stay interested in others.

  31. You never know what life has in store. Do your best to enjoy the ride. Celebrate the highs. Cherish the “minor” moments. Appreciate the tough times for the lessons they teach and the strength they impart. Stay jazzed on life and never ever become numb to its beauty.

  32. Balance is the key to life.

Let’s never stop learning.

xx,

-w-

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There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age.
— Sophia Loren














D A R E to be Y O U
Images by Brooke Richardson Photography

Images by Brooke Richardson Photography

You are allowed to be both a masterpiece and a work in progress, simultaneously.
— Sophia Bush

Let me start off by saying this is not directed at any particular person (man, what an opener, right?).

I really want to express gratitude for all of the good vibes thrown my way lately, specifically about my physique. People have been so kind and complimentary (vocab check: in addition to “free” it also means “expressing a compliment; praising or approving - fun fact for the day!).

People have noted I look thinner, and have commented on how svelte I look and how hard I’ve worked to get there.

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The truth is…I haven’t. Worked hard at it, that is.

Let me explain. I actually liked the way I looked before my [slight] weight loss (it’s not like I’ve dropped 20 lbs, but even minor weight fluctuations on my petite frame are noticeable - for “good” and “bad”). It was a long road to escape body dysmorphia and the sick societal “six pack or bust” ideal. I learned to truly celebrate my curves and embrace my body type. I understood strength and fitness trumped physical form. What I could do and how I felt doing it were far more important than what I looked like [doing it].

Don’t waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.
— Meryl Streep

Obsessing over what I looked like was consuming a ridiculous amount of mental and emotional bandwidth. ENOUGH. Honestly, I just maxed out (physically, mentally, emotionally). So I dug deep and got to a fantastically solid place. I lived intuitively, I ate intuitively. Life was good.

And then randomly my appetite started ghosting. I don’t know about you, but my appetite naturally ebbs and flows - independent of my physical activity. Sometimes I’m barely hungry, other times I’m a food fiend.

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This time, however, my appetite stayed extremely low, oftentimes non-existent. It’d reappear every once in awhile, but for the most part - gone-zo. We’re talking 6+ months. For an intuitive eater honoring their appetite, I was knocked for a loop. I only ate when hungry, so when you’re never friggin’ hungry, you can see how this starts to mess with you. When you get to the end of the day and you’ve only had a piece of fruit or two and a salad, you feel you should eat. Your body needs a certain amount of calories to thrive, and it’s not like I’m couched up all day doing nothing (even then, you still need a minimum amount of calories to, you know…EXIST).

Every so often I’d eat just to eat, to keep my energy levels up. I felt fine - nothing else seemed wrong physically. I dialed back on my workouts to protect my caloric expenditure. What got me was the mental aspect. I started missing eating! Sure, you should lean more toward eating to live rather than living to eat but what’s so wrong with enjoying food for food’s sake?!! It’s one of life’s pleasures! I can’t tell you how stoked my salads make me. You can still honor your appetite while feeling gaga over grub. Eating is a necessity, so why not feel blissed while doing it?!

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Your diet, exercise routine, and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day, and set aside time to unwind.
Because it’s hard to feel bad about a body you’re taking great care of.

Okay, bringing it back to my post’s purpose. Amid all of the kind words and good vibes, I felt compelled to clarify my weight loss isn’t intentional. Personal evolution in all of its forms is a beautiful thing, and I don’t discredit it in any way, but…I think it’s important for us to push back against a world insisting we look a certain way. A world that praises emaciation over health. Visible muscles over a healthy metabolism. This is my reminder for us all (YES - ME INCLUDED!).

I’m not going to sacrifice my mental health to have the perfect body.
— Demi Lovato
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Simply because I’ve grappled with it myself, one of the causes for which I’m most passionate about advocating is self-acceptance, in all of its various forms. Especially in an era where social media heightens the stakes, amplifies the risks, and elevates the standards.

Shoutout to all the people out there trying to love themselves in a world constantly telling them not to.

Society offers conditional acceptance based on our physical appearance. The strongest, most rebellious act you can do is DARE to be your own self. Accept and love your body. Exercise and nourish it to amplify its health and strength, not its aesthetic and sex appeal. Honor and work with its natural rhythms. Stop fighting it, just because social media demands you look a certain way. This includes de-fogging the lens through which you appraise beauty (others and your own!) and rejecting the unattainable beauty ideals. Unconditionally loving and accepting yourself in a world that’s doing its damndest to change you is the most revolutionary act of all - and one that is CRUCIAL to your health and wellbeing.

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We come in all different shapes and sizes.

You do you, boo.

xx,

-w-

I would only lose weight if it affected my health or sex life, which it doesn’t.
— Adele
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B O D Y as B O S S
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What’s my goal weight? I don’t have one. I will not be defined by a number. My journey is about feeling strong, confident, and healthy.

I've had some people reach out lately mentioning they've noticed a change in my physique, and demanding to know my current regimen. First of all, thank you. I appreciate the good vibes.

Secondly, the honest answer is: living intuitively. Practicing what I preach. Letting my body call the shots. 

Fall in love with taking care of your body.

What I mean by that is, I listen to my body and act accordingly. I eat when I'm hungry, stop when I'm full. My appetite has always ebbed and flowed, so I've made a conscious effort to honor the fluctuations. Sometimes I want to eat everything in sight, sometimes I could go all day long with only one snack in my system.

When you ditch the diet mentality and allow yourself to eat what your body wants, and there are no “good foods” or “bad foods” it acts like reverse psychology: now that you can have it, you don’t really want it.
Same with exercise - let your body move how it feels like moving, not in the way that will burn the most calories. Don’t let the anticipated calorie burn dictate what workout you do.

When I do eat, I eat what my body craves: fruit and veggies. No, really. I really and truly have always loved fruits and veggies. That's just my palate, man. Some people naturally have a six pack. Some people can belt it like Beyonce. We all have our blessings, and mine is I naturally love to eat like a bunny. If your eyes are rolling into the back of your head right now, I get it. But trust me, there are ways to make nutritious food taste good to even the strongest veggie-averse taste buds. So who knows, maybe one day you'll drink the carrot juice (I'd say Kool-Aid but that's kind of the OPPOSITE of nutritious, ya feel?!). If you follow me on Instagram, I share some of my favorite concoctions and recipes. Give them a try!

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Focus on your health, not your weight.

And although I truly love the taste of fruits and veggies, I love more how they make me FEEL. That's a major motivator for me. And for the particularly open minded, I recommend following Medical Medium (@medicalmedium on Instagram). It's been a life changer for me. He's alllll 'bout dem fruits and veggies - especially fruit - and explains what various kinds do for your body. I strongly strongly suggest checking him out if you have any persistent illness/condition - everything from insomnia to rosacea to asthma to acne to aches to...ANYTHING. If you don't feel 100%, he will get you there. Though I have yet to follow his full detox protocol (basically pounding a smoothie every day with certain superfood ingredients) I do drink fresh celery juice every morning. I'll do a post on this later.

Eating well is a form of self respect.

I also let my body dictate what movement I get in. That means I've been working out less than EVER, and when I do - I check in with my body to see what I feel like doing. Some days I feel like working legs, so I'll hit those. Some days, I feel like I need a good cardio HIIT sesh. Others, I just want to focus on upper body. And many days - the most I get in is a simple walk. THAT'S IT. If i'm feeling exhausted, then I let my body recover. I'm now living in an alternate universe where my self-admitted workout-hating sister works out more often and consistently than I do. Whaaaaat?! Never saw that one coming!

Fitness has been a focus of mine for as long as I can remember. What that means is...I have to be careful about not stagnating - mentally or physically! What I've found that helps is I'll set an interval timer on my phone (I use the app Interval Timer) for about 25 mins and do various moves for a minute each. For fresh moves, I follow and bookmark workouts on Instagram from @alexia_clark, @sandyrxfit, @taralynemerson, etc. I try to share fitness inspo accounts every Friday on my Instgram stories, so if you're needing some inspiration, I got your back!

The most consistent workout I do is Pound, which I teach at Gold's Gym every Tuesday at 5:30 PM. If you've never done it, it's a full-body, drum-inspired cardio workout using weighted rip stix. It's a BLAST. When we're not squatting or lunging (which is 80% of the class), we're working abs/booty. It's ahhhhmaaaazing. We also take it up a notch by incorporating plyometrics (jump moves). It definitely helps keep me fit. Plus, there's just something about losing yourself in the beat and jamming out like a rock star. Come try it out!

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The last thing I want to say is...I truly accept my body at all sizes. It's been a journey getting to that place but once you do...it's liberating and intoxicating and so so wonderful. I no longer see my body as something to conquer and manipulate and dominate. I see it as an ally. In my opinion...that, rather than any muscle definition or size, is the ultimate goal.

xx,

-w-

FAT is P H A T
Images by Brooke Richardson Photography

Images by Brooke Richardson Photography

For much of our lives, we were advised to avoid dietary fat if we wanted to stay svelte and healthy. It was drilled into us that fat makes you fat. Not PHAT (aka pretty hot and tempting, for those of you not up on early-2000 pop culture - who even are you), but f a t. The no bueno kind. Well guess freaking what?! That guidance is WRONG-O. 

Current studies show fat is actually ESSENTIAL to your health. Imagine that. In a powerful article by Dr. Dwight Lundell, a heart surgeon with 25 years' experience and over 5,000 open-heart surgeries under his belt, he admits he was wrong all those years. Here are some key takeaways from his article (which I will link below):

  • Inflammation is the real culprit
  • This has prompted a paradigm shift in the treatment of heart disease and other chronic ailments
  • Inflammation causes cholesterol to become trapped, causing heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended.
  • Inflammation is your body's natural defense to a foreign invader, such as bacteria, toxins, or viruses
  • If we chronically expose our bodies to injury by toxins or foods the human body was never designed to process (looking at you, McD's "chicken" nuggets), a condition occurs called chronic inflammation.
  • We have simply followed the recommended mainstream low-fat diet, unknowingly causing repeated injury to our blood vessels. Yikes! This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes (aka DIABEETUS), and obesity.
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  • The biggest culprits of chronic inflammation are, quite simply, the overload of simple, highly processed carbohydrates (sugar, flour, and all products made from them) and the excessive consumption of omega-6 veggie oils like soybean, corn, and sunflower found in many processed foods
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  • (This is a gnarly analogy) Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes extremely red and nearly bleeding. Imagine you repeated this several times a day, every day for five years. If you could  even tolerate this painful brushing, you would have a bleeding, swollen infected area that worsened with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now. JIGGA WHAT?!!!!!!!!!!!!!
  • A diseased artery looks like someone took a brush and scrubbed repeatedly against its wall
  • SEVERAL TIMES A DAY, EVERY DAY, the foods we eat create small injuries compounding into even MORE injuries, causing the body to RESPOND CONTINUOUSLY and appropriately WITH INFLAMMATION
  • In case you didn't get the point: "While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone" 
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Bananas, right?! Really makes you re-think what you put in your piehole, when you visualize the effects. Another argument for eating foods as close to their natural state as possible (future post on this).


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Back to the benefits of fat. Here are some solid reasons to embrace fat:

  1. Better body composition 
  2. More muscle
  3. Easier fat loss
  4. Improved reproductive health
  5. Better brain function and mood with less risk of depression
  6. Stronger bones and decreased risk of osteoporosis
  7. Reduced cancer risk (suck it, cancer)
  8. Better cholesterol ratio and reduced heart disease risk
  9. Stronger immune system
  10. Better SKIN and eye health (yassss! the better to see that glowing skin with, my dear)
  11. MORE ENERGY!!!!!!!!

So don't shy away from that fat, mis amigos! The closer a food is to its natural form, the better, so avoid anything that's been messed with, i.e. items labeled "low fat" or "low sugar." Real butter is much better than margarine (margarine is straight chemicals, yo), whole milk is preferable to skim, etc. And no more dry salads, puh lease!! Fun fact: Full-fat dressing actually ENHANCES nutrient absorption and bioavailability. So you're actually missing out if you pass on the fat. Good news, right?! Happy eating, PHATties!!!!

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xx,

-w-

Links:

https://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease

http://main.poliquingroup.com/articlesmultimedia/articles/article/1069/ten_amazing_benefits_of_eating_fat.aspx

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